Benefits of Eating Ghee for Skin – Easy Skin Care Steps!

a baby with beautiful skin after eating ghee for skin

Does ghee cause skin problems? It’s a common misconception that ghee can lead to acne or damage the skin barrier. However, the truth may surprise you. In fact, the benefits of eating Ghee for Skin can be a game-changer, particularly for individuals with dry to very dry skin. Packed with nourishing fats, ghee has the remarkable ability to deeply moisturize and hydrate the skin for extended periods. 

Today, we unravel the hidden benefits of incorporating ghee into your diet, revealing a natural solution for achieving healthy, radiant skin. Stay with us to explore the astonishing properties of ghee and unlock the secret to a more luminous and revitalised complexion.

What is Ghee?

For those who don’t know what ghee is, Ghee is a clarified butter that is a common ingredient in Indian cuisine. Ghee is the storehouse of nutrients that has been the secret of the glowing skin of our grandmothers. 

Now the question is, how can we get the best benefits of eating ghee for the skin? You’re at the right place, in this blog we’ll discuss all the benefits of eating ghee for skin & how we can use ghee for glowing skin. 

Nutrition benefits of ghee:

Ghee, also known as clarified butter, is a rich source of essential nutrients that can contribute to a healthy and balanced diet. Here are some of the key nutrients found in ghee:

  1. Healthy Fats: 

Ghee is primarily composed of saturated fats, which provide a concentrated source of energy. These fats are essential for the absorption of fat-soluble vitamins, hormone production, and maintaining cell membranes.

  1. Vitamins:
    Ghee contains small amounts of fat-soluble vitamins, including vitamin A, vitamin E, and vitamin K. Vitamin A is essential for vision, immune function, and skin health. Vitamin E acts as an antioxidant, protecting cells from damage, while vitamin K is important for blood clotting and bone health.
  2. Conjugated Linoleic Acid (CLA):
    Ghee has conjugated linoleic acid, a type of omega-6 fatty acid with potential health benefits. CLA has been associated with improved metabolism, reduced body fat, and even anticancer properties, although further research is needed.
  3. Antioxidants:
    Ghee contains antioxidants that help combat oxidative stress and reduce inflammation in the body. These antioxidants, such as phenolic compounds and carotenoids, can help protect cells from damage caused by free radicals.
  4. Butyrate:
    Ghee is a natural source of butyrate, a short-chain fatty acid with various health benefits. Butyrate acts as a fuel source for the cells in the colon, supporting a healthy digestive system. It also has anti-inflammatory properties and may play a role in maintaining gut health.
  5. Lactose and Casein-Free:
    Through the clarification process, ghee becomes virtually free of lactose and casein, making it suitable for individuals with lactose or dairy protein intolerances.

Benefits of Ghee for Skin due to Consumption:

Consuming ghee offers a multitude of benefits for skin health. Let’s explore how incorporating ghee into your diet can promote healthy and radiant skin.

Promoting Skin and Hair Health:

  1. Grass-fed Ghee: Opting for grass-fed ghee, such as Samna (Naturally Produced Ghee by Shorobor), ensures that you’re getting ghee sourced from cows that graze on natural grass and herbs. This type of ghee, high in beneficial nutrients, including vitamins A, D, E, and K, contributes to maintaining the integrity and function of the skin and hair.
  2. Essential Nutrients: Ghee, a rich source of essential nutrients, such as vitamins A, D, E, and K, plays a vital role in supporting healthy skin and hair.
  3. Vitamin A: Ghee, particularly grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains retinol, the active form of vitamin A. Retinol supports the production of new skin cells, helps maintain a healthy skin barrier, and improves skin texture, reducing dryness. It also promotes a youthful appearance.
  4. Vitamin D: Adequate levels of vitamin D are crucial for skin health. Grass-fed ghee, such as Samna (Naturally Produced Ghee by Shorobor), provides a natural dietary source of vitamin D, which regulates skin cell growth, reduces inflammation, and enhances the skin’s defense against environmental stressors.
  5. Vitamin E: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor) is rich in vitamin E, a potent antioxidant. Vitamin E protects the skin against free radicals and oxidative damage, promotes healthy skin cell turnover, moisturizes the skin, and reduces the appearance of scars and blemishes.
  6. Vitamin K: Ghee contains vitamin K, which supports proper blood clotting and can reduce the appearance of bruises, dark circles, and spider veins on the skin.

Improving Skin Complexion and Tone:

  1. Antioxidant Protection: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains a variety of antioxidants such as carotenoids, tocopherols, and phenolic compounds. These antioxidants neutralize free radicals, reducing oxidative stress and promoting a brighter complexion and more even skin tone.
  2. Anti-Inflammatory Properties: Ghee, thanks to its butyric acid content, exhibits potent anti-inflammatory properties. Consuming ghee can help reduce inflammation, calm irritated skin, and improve overall skin health, making it beneficial for conditions like acne, eczema, and psoriasis.
  3. Hormonal Balance: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains cholesterol, which is a precursor for hormone synthesis. Hormonal imbalances can lead to skin issues such as acne and excessive oil production. Consuming ghee helps maintain hormonal balance, supporting healthier skin.

Moisturizing and Rejuvenating the Skin:

  1. Essential Fatty Acids: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), is a rich source of essential fatty acids, including omega-3 and omega-6 fatty acids. These fats help maintain the skin’s moisture barrier, preventing excessive water loss and keeping the skin hydrated and supple.
  2. Skin Barrier Function: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains ceramides, lipid molecules crucial for maintaining the skin’s barrier function. This helps prevent moisture loss, protects against environmental pollutants, and keeps the skin soft and hydrated.
  3. Collagen Production: Ghee consumption can support collagen synthesis in the body. Collagen, a structural protein, provides strength and elasticity to the skin. Enhanced collagen production can help reduce the appearance of fine lines and wrinkles, improve skin firmness, and promote a more youthful complexion.
  4. Hyaluronic Acid Stimulation: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains conjugated linoleic acid (CLA), which stimulates the production of hyaluronic acid in the skin. Hyaluronic acid, known for its excellent water-retaining properties, provides intense hydration to the skin, giving it a plump and smooth appearance.

Healing Properties and Skin Condition Improvement:

  1. Wound Healing: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains fatty acids like linoleic acid and oleic acid, which have antimicrobial and anti-inflammatory effects. These properties help accelerate the healing process of wounds, cuts, and burns while reducing the risk of infection.
  2. Skin Conditions: Ghee’s anti-inflammatory properties make it beneficial for managing various skin conditions such as eczema, psoriasis, and dermatitis. Consuming ghee can help reduce inflammation, soothe itching, and alleviate symptoms associated with these skin conditions.
  3. Skin Barrier Repair: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), aids in repairing the skin’s natural barrier function. This is particularly beneficial for individuals with dry and damaged skin, as it helps restore moisture balance and protect against external irritants.
  4. Antimicrobial Activity: Ghee, including grass-fed ghee like Samna (Naturally Produced Ghee by Shorobor), contains medium-chain fatty acids (MCFAs) like lauric acid and capric acid, which possess antimicrobial properties. These compounds can help fight harmful bacteria, fungi, and other pathogens that may contribute to skin infections and acne breakouts.

Incorporating ghee into your diet can provide a wide range of benefits for your skin’s health and appearance. Remember to choose grass-fed ghee, such as Samna (Naturally Produced Ghee by Shorobor), for maximum nutritional value. Enjoy the nourishing properties of ghee and embrace the journey towards healthier and radiant skin.

Check our another a dedicated article explaining Benefits of Eating Ghee

Is eating ghee good for acne?

Most of us in a lifetime faced acne on our skin. Highlighting the benefits of ghee for skin may pop up the question of whether ghee can reduce acne or not. 

First of all, Ghee has antibacterial properties that help in preventing unwanted pimples on the face.

But if you have sensitive and oily skin, you may not use ghee directly on your skin as it can clog pores and become the reason for acne.

DIY recipes with Ghee

These DIY recipes not only offer a delightful culinary experience but also provide an opportunity to reap the skin benefits of ghee. By incorporating these recipes into your routine, you can nourish your skin from within, promoting a healthy and radiant complexion. Remember to listen to your body and adjust the ingredients according to your preferences and dietary needs. Enjoy the process of preparing these ghee-infused recipes and savour the positive impact they can have on your skin health.

  1. Ghee Turmeric Golden Milk:


  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon ghee
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch of black pepper
  • 1 teaspoon honey (optional)


  1. In a small saucepan, heat the milk over medium heat until it simmers.
  2. Add the ghee, turmeric powder, cinnamon, ginger, and black pepper to the saucepan.
  3. Stir well to combine the ingredients.
  4. Allow the mixture to simmer for about 5 minutes, stirring occasionally.
  5. Remove from heat and let it cool slightly.
  6. If desired, add honey for sweetness and stir well.
  7. Pour the golden milk into a mug and enjoy it warm.

Benefits: This golden milk recipe combines the skin-nourishing properties of ghee and turmeric. Ghee provides healthy fats while turmeric offers anti-inflammatory and antioxidant benefits, promoting healthy skin and reducing skin inflammation.

  1. Ghee Avocado Toast:


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 teaspoon ghee
  • Sea salt and black pepper to taste
  • Optional toppings: sliced cherry tomatoes, microgreens, or crushed red pepper flakes


  1. Toast the bread slices until golden and crispy.
  2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  3. Mash the avocado with a fork until smooth and creamy.
  4. Spread the mashed avocado evenly on the toasted bread slices.
  5. Drizzle ghee over the avocado layer.
  6. Sprinkle with sea salt and black pepper to taste.
  7. Add optional toppings according to your preference.
  8. Serve immediately and enjoy the delicious ghee avocado toast.

Benefits: Avocado is rich in healthy fats, vitamins, and antioxidants, which contribute to skin hydration and nourishment. Adding ghee to avocado toast enhances the flavour and provides additional healthy fats that support skin health.

  1. Ghee Berry Smoothie Bowl:


  • 1 frozen banana
  • 1 cup mixed berries (such as strawberries, blueberries, or raspberries)
  • 1 tablespoon ghee
  • 1/2 cup unsweetened almond milk (or any preferred milk)
  • Toppings: sliced fruits, nuts, seeds, or granola


  1. In a blender, combine the frozen banana, mixed berries, ghee, and almond milk.
  2. Blend until smooth and creamy, adjusting the consistency by adding more milk if necessary.
  3. Pour the smoothie into a bowl.
  4. Top with your favorite toppings, such as sliced fruits, nuts, seeds, or granola.
  5. Enjoy the refreshing and nourishing ghee berry smoothie bowl.

Benefits: This smoothie bowl is packed with antioxidants, vitamins, and minerals from the mixed berries. Adding ghee provides a creamy texture and healthy fats that contribute to skin health, promoting a youthful and radiant complexion.

Ghee For Dark Circles

Applying ghee can soften and hydrate the delicate under-eye area and improve dark circles.


  • 2-3 drops of ghee


  • Massage the ghee under your eye.
  • Leave it on overnight.
  • Wash your eyes with cold water in the morning.

In conclusion, ghee is beneficial for your skin if you use it according to your skin problem. While ghee can offer benefits for the skin such as moisturization and wound healing, caution should be exercised due to the potential risks it may pose, such as fungal growth and aggravation of acne. It is advisable to consider individual skin types and take necessary precautions before applying ghee to the skin.

How to Eat Ghee for Glowing Skin?

Before we delve into the list of ghee-eating processes for skin benefits, let’s explore the ways of eating ghee for skin to get the best results. Incorporating ghee into your diet can offer nourishment from within, contributing to healthy and radiant skin. Whether consumed directly, used in cooking, or blended into various recipes, ghee provides a natural source of healthy fats and fat-soluble vitamins that can support skin health. Now, let’s discover the different ways you can incorporate ghee into your eating routine to reap its skin-nourishing benefits.

  1. Consuming Ghee Directly:
    • Healthy Fats: Consuming ghee directly provides a concentrated source of healthy fats, including monounsaturated fats and saturated fats. These fats are essential for hormone production, brain health, and maintaining healthy skin.
    • Nutrient Absorption: The fat content found in ghee facilitates the absorption of fat-soluble vitamins, both from ghee itself and from other foods consumed in conjunction with it.
    • Satiety and Energy: Ghee is calorie-dense and can provide sustained energy, promoting feelings of satiety and helping to curb cravings.
  2. Cooking with Ghee:
    • Nutrient Retention: Ghee has a high smoke point, making it suitable for high-heat cooking methods. This helps retain the nutritional integrity of the ingredients being cooked.
    • Enhanced Flavor: The rich and nutty flavour of ghee enhances the taste of cooked dishes, making them more enjoyable.
    • Increased Nutrient Absorption: The presence of fat in ghee aids in the absorption of fat-soluble vitamins and antioxidants present in the cooked ingredients.
  3. Adding Ghee to Hot Beverages:
    • Flavour Enhancement: Adding a small amount of ghee to hot beverages imparts a rich and creamy taste, enhancing the overall flavour profile.
    • Nutrient Absorption: The fat present in ghee has the potential to improve the absorption of fat-soluble nutrients, including specific vitamins and antioxidants, found in hot beverages.
  4. Blending Ghee in Smoothies:
    • Creaminess and Satiation: Incorporating ghee into smoothies adds a creamy texture and helps increase their satiating effect, keeping you feeling full for longer periods.
    • Nutrient Boost: Ghee contributes healthy fats and fat-soluble vitamins to the smoothie, increasing its nutritional value.
    • Balanced Energy: The combination of ghee’s healthy fats and the natural sugars from fruits in the smoothie provides a balanced energy source.
  5. Ghee in Ayurvedic Recipes:
    • Ayurvedic Benefits: Ghee is highly regarded in Ayurveda for its therapeutic properties. Incorporating ghee into Ayurvedic recipes can help balance the doshas, support digestion, and provide nourishment to the body and mind.
    • Enhanced Medicinal Effects: Ghee acts as a carrier for the herbal constituents present in Ayurvedic recipes, helping to enhance their absorption and effectiveness.
  6. Ghee as a Salad Dressing:
    • Healthy Fats: Drizzling melted ghee over salads provides a source of healthy fats, including monounsaturated fats and saturated fats. These fats are essential for hormone production, brain health, and maintaining healthy skin.
    • Enhanced Nutrient Absorption: The fat in ghee helps improve the absorption of fat-soluble vitamins present in salad vegetables, such as vitamins A, D, E, and K.
    • Satiety and Flavor: The smooth texture and rich taste of ghee add satiety to salads, making them more satisfying. This can prevent overeating and help you feel fuller for longer.
  7. Ghee in Soups and Stews:
    • Flavour Enhancement: Adding ghee to hot soups and stews enhances the overall flavour profile of the dish. It imparts a rich, buttery taste that can elevate the dining experience.
    • Nutrient Absorption: The healthy fats in ghee aid in the absorption of fat-soluble nutrients present in soups and stews, such as vitamins and antioxidants.
    • Sustained Energy: The inclusion of ghee in soups and stews provides a source of concentrated energy due to its high fat content. This can help sustain energy levels and promote feelings of fullness.
  8. Ghee for Roasting Vegetables:
    • Caramelized Flavor: When vegetables are roasted with ghee, they develop a delicious caramelized flavour that enhances their taste and appeal.
    • Retained Moisture: Ghee helps vegetables retain moisture during the roasting process, preventing them from drying out. This results in tender and juicy roasted vegetables.
    • Increased Nutrient Absorption: Ghee’s fat content assists in the efficient absorption of fat-soluble vitamins and antioxidants from roasted vegetables, optimizing the nutritional benefits they offer.
  9. Ghee in Rice and Grains:
    • Flavour Enrichment: Stirring in ghee while cooking rice and grains imparts a rich and buttery flavour, making them more enjoyable to eat.
    • Enhanced Texture: Ghee adds a smooth and creamy texture to rice and grains, making them more palatable.
    • Nutrient Boost: Ghee provides additional nutrients, including fat-soluble vitamins, that are beneficial when consumed with rice and grains.
  10. Ghee in Baked Goods:
    • Moisture and Texture: Ghee lends moisture to baked goods, resulting in soft and moist textures. It can replace butter or oil in recipes while adding a unique flavour profile.
    • Nutritional Value: Ghee offers a source of healthy fats and fat-soluble vitamins, which contribute to the overall nutrient content of baked goods.
    • Enhanced Flavor: The distinct taste of ghee adds depth and richness to baked goods, enhancing their overall flavour profile.
  11. Ghee on Toast or Crackers:
    • Quick and Nourishing Snack: Spreading a thin layer of ghee on toast, crackers, or rice cakes provides a quick and nourishing snack option.
    • Satiety and Flavor: The addition of ghee adds satiety to the snack, thanks to its healthy fat content. It also imparts a rich and buttery flavour that enhances the taste.
  12. Ghee in Indian Cuisine:
    • Authentic Flavor: Ghee is a staple ingredient in Indian cuisine, adding an authentic flavour and richness to dishes like curries and lentil dishes (dal).
    • Traditional Nutrition: Ghee has been used in Indian cooking for centuries due to its nutritional benefits, providing essential fats and fat-soluble vitamins.
    • Versatile Cooking Fat: Ghee’s high smoke point makes it an ideal choice for various Indian cooking techniques such as sautéing, frying, and tempering spices.
  13. Ghee for Seasoning:
    • Glossy Sheen: Drizzling a small amount of ghee as a finishing touch on cooked vegetables, steamed rice, or grilled meats adds a glossy sheen and enhances their presentation.
    • Richness and Depth: Ghee imparts a touch of richness and depth to seasoned dishes, elevating their overall flavour profile.
    • Nutrient Absorption: The presence of fat in ghee aids in the absorption of fat-soluble vitamins and antioxidants present in the seasoned foods.

To get more benefits eating ghee for skin is to use it directly on the skin, and then massage it in a circular motion. You can use ghee according to your skin needs as a face mask, moisturiser, spot treatment, and salve, on dry elbows and knees, for brightening and exfoliation. 

When ghee is mixed with ingredients such as sugar, lemon juice, turmeric, and baking soda, it aids in brightening the skin tone and providing exfoliation benefits.


What happens if we eat ghee daily?

Eating ghee daily, in moderation, can have several positive effects on the body. Ghee is a good source of healthy fats and provides essential nutrients. Consuming ghee regularly can support digestion, improve nutrient absorption, and promote skin health. It adds a rich flavour and texture to meals, enhancing the overall dining experience. The satiating properties of ghee can help with portion control and weight management. In Ayurvedic practices, ghee is considered a beneficial food for balancing the body and promoting overall well-being. However, it’s important to note that excessive consumption of ghee can contribute to weight gain and increase the risk of heart disease. Like any other food, it is best to consume ghee as part of a balanced diet and listen to your body’s individual needs.

Which ghee is best for skin whitening

There is no specific type of ghee that can guarantee skin whitening as it depends on various factors such as genetics, diet, and lifestyle habits. However, ghee made from the milk of grass-fed cows is considered to be the best as it contains more nutrients and beneficial fatty acids like CLA (conjugated linoleic acid) and butyric acid. These nutrients can help improve the overall health of the skin, reduce inflammation, and enhance the skin’s natural glow. It is important to note that skin whitening is a complex and multifactorial process, and relying solely on a single food item like ghee may not provide the desired results. A balanced diet, healthy lifestyle habits, and a good skincare routine can work together to help achieve healthy, radiant skin.

How much ghee can I eat a day?

The recommended daily intake of ghee can vary depending on factors such as your overall dietary needs, health goals, and individual tolerance. As a general guideline, it is advisable to consume ghee in moderation. A teaspoon or two of ghee per day can be a reasonable amount for most individuals. This amount provides a source of healthy fats and can be incorporated into your meals for added flavour and nutritional benefits. However, it’s important to consider your overall calorie and fat intake, especially if you have specific dietary restrictions or health conditions. Consulting with a healthcare professional or registered dietitian can help you determine the appropriate portion of ghee based on your individual needs.

Does ghee make you look younger?

While ghee alone cannot reverse the natural ageing process, it can contribute to a youthful appearance when consumed as part of a balanced diet. Ghee is rich in healthy fats and fat-soluble vitamins, such as vitamin A and vitamin E, which are known to support skin health. These nutrients help nourish the skin from within, promoting hydration, improving elasticity, and reducing the appearance of fine lines and wrinkles. Additionally, the antioxidants present in ghee can protect the skin from oxidative damage caused by free radicals, helping to maintain a youthful and radiant complexion. However, it’s important to note that maintaining overall skin health requires a holistic approach, including a balanced diet, hydration, regular exercise, proper skincare, and protection from sun damage.

Can I eat ghee during weight loss?

Yes, you can include ghee in your diet during weight loss, but it’s important to consume it in moderation. While ghee is calorie-dense, it contains healthy fats that can provide satiety and contribute to a balanced diet. The key is to monitor your overall calorie intake and ensure that you are in a calorie deficit to support weight loss. Incorporating small amounts of ghee in cooking or as a flavour enhancer can add richness to meals, making them more satisfying. Remember to prioritize portion control and maintain a balanced, nutrient-dense diet along with regular physical activity for effective and sustainable weight loss.

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